Jake Berman

"Regular Health & Golf Tips From Physical Therapist Dr. Jake Berman..."

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Episode 8: The Key To Good Golf

Dr. Jake Berman |

Long Balls Golf Podcast
Episode 8: The Key To Good Golf

(1:50) Today we are going to dive into our area of expertise.

(2:00) What makes a good golfer and how we transform golfers from a weak state.

(2:22) The keys to good golfing.

(2:35) Posture in the golf swing is really important!

(3:00) I’m in great shape but the ball isn’t going anywhere? Why?

(3:30) If you don’t have proper posture you can’t physically activate the right muscles!

(4:00) Start with the right muscles firing to end in the right position! 

(4:30) Move within your axis.

(4:40) Test it with this trick.

(6:00) Swing with your big muscles!

(8:45) Focus on loading the leg and body movement not club path.. 

(11:00) John gained 16 yards in just 30 minutes!

(11:20) The muscles are there! Use them.

(14:00) Start taking your buddies’ money.

(15:00) Gain distance, increase your ego.. It’s simple, no one wants to be the shortest driver in the group!

(17:00) What is the number one reason why aging golfers quit golfing? 

(17:30) We are getting rid of your pain, and you’re hitting it farther. Play as long as you want with no limitations!

(18:40) Use these Immediate actionable tips!

(19:00) you need to be reminded more than you need new things. Consistency.

(19:30) 50 squats a day keeps Dr. Berman away!

(22:30) Check us out at bermangolf.com, Facebook, Instagram, YouTube, and TikTok!!

Instagram: @bermangolf

Facebook: @bermangolf

TikTok: @bermangolf

Email us –

drberman@bermanpt.com

Check out our website – 

www.bermangolf.com

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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