A $20 foam roller outperforms a $1,000 custom driver for senior golfers. Here’s the 60-second daily drill that improves flexibility, power, and shoulder turn.
Unlock Greater Distance With This Unique Senior Golf Exercise ($20 Beats a $1,000 Driver)
"Regular Health & Golf Tips From Physical Therapist Dr. Jake Berman..."
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Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
The Senior Golf Glute Activation Drill That Unlocks Amazing Distance (Two Clubs + One Stress Ball)
Your glutes aren’t firing because of one thing: a straightening trail knee. Here’s the simple two-club drill that fixes it and unlocks real power fast.
The Perfect Golf Swing for Senior Golfers: 4 Fundamentals That Change Everything
Most senior golfers are making four setup and swing mistakes that rob distance and cause pain. Here’s the exact fix for each one—starting at address.
Senior Golf Elbow Pain Relief: The Doctor’s #1 Fix (It’s Not Your Elbow)
90% of golfers with elbow pain are making the same mistake—and it has nothing to do with the elbow. Here’s the one simple fix that actually works.
Senior Golf Back Pain Disappears With This Simple PT Drill (Stop Icing It)
Back pain while golfing isn’t caused by your bad back or your MRI. It’s caused by one swing pattern—and a PT drill with two wedges fixes it for good.
3 Senior Golf Mistakes That Are Ruining Your Swing AND Destroying Your Body
Aching back? Sore shoulders? These three common swing mistakes are the cause. Here’s the simple fix for each one that makes golf easier and pain-free.
Your Senior Golf Swing Has One Flaw That’s Killing Your Distance (Here’s How to Find It)
Stretches and exercises won’t fix a painful, inefficient swing—they’ll make it worse. Here’s the one flaw costing senior golfers distance and how to fix it first.
Golfing Over 60? Stop Going to Your Golf Pro for Distance (Do This Instead)
You lost 20 yards. Then another 10. Then another 10 after that. Next thing you know, you’re not breaking 200 yards. Then not breaking 175. Then not breaking 150 off the tee. And somewhere in there, a voice in your head starts asking the question nobody wants to answer: what’s the point anymore? This isContinue Reading»
Seniors: That Sharp Shoulder Pain at Impact Is Not Your Rotator Cuff (Here’s What It Actually Is)
That sharp pain at impact. The one that makes you flinch every time you come through the ball. The one that has you wondering if it’s time to see a surgeon. Here’s what most people assume: it’s a rotator cuff problem. Here’s the reality: it probably isn’t. That pain isn’t coming from an injury toContinue Reading»
Senior Golfers: Never Try to Swing Like Bryson DeChambeau (A Golf PT’s Honest Breakdown)
You’ve seen the videos. Bryson DeChambeau doing something wild with his forearm rotation, his forward press, his attack angle into the ball. And somewhere in the back of your mind, a voice says—maybe I should try that. Here’s what I’m telling you as a Doctor of Physical Therapy who has worked with thousands of seniorContinue Reading»