Losing distance off the tee? These three simple fixes—connection, core, and foot pressure—are the one-two-three punch that brings the yards back fast.
3 Easy Tips to Gain Distance With the Driver (Senior Golfers, Try This Today)
"Regular Health & Golf Tips From Physical Therapist Dr. Jake Berman..."
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Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
The Secret Move to Perfect Your Downswing (8 Steps Senior Golfers Need to Know)
A great downswing starts with a perfect backswing. Here are the 8 sequential steps senior golfers need to build a powerful, consistent downswing every time.
The Super Easy Mobility Routine That Elongates Your Golf Career (Two Moves, Two Minutes)
Old man posture is killing your shoulder turn—and your golf career. Here’s the simple two-step foam roller routine that opens everything back up.
This Easy Alignment Stick Drill Will Transform Your Backswing and Downswing
Two alignment sticks. Two simple tips. One drill that fixes your backswing initiation and stops the over-the-top swing that’s costing you distance and compression.
The Biggest Mistake 90% of Golfers Keep Making (And the Easy Fix That Stops It)
One subtle move at the top of the backswing is killing your distance, consistency, and back. Here’s the split grip drill that trains your way out of it fast.
How to Maximize Contact With the Golf Ball (Stop Hitting It Thin and Start Compressing It)
Hitting it thin, thick, off the toe, off the heel? The fix isn’t your swing—it’s your ball position. Here’s the one setup change that transforms iron contact.
How to Hit Longer Drives in 5 Minutes (Stop Using Your Arms)
Club head speed doesn’t come from your arms—it comes from your core and glutes. Here’s the one slow-motion drill that teaches your brain how to find it.
Gain Distance by Using Your Glutes (Here’s How to Actually Feel Them Firing)
Most senior golfers can’t feel their glutes firing in the golf swing. Here’s the simple foam pad drill that builds the brain-to-glute connection that changes everything.
How to Properly Load the Back Leg in Golf (The Resistance Band Drill That Ignites Your Glutes)
Can’t feel your glutes firing in the backswing? This three-level resistance band drill builds the strength, endurance, and mind-body connection that fixes it.
Unlock Greater Distance With This Unique Senior Golf Exercise ($20 Beats a $1,000 Driver)
A $20 foam roller outperforms a $1,000 custom driver for senior golfers. Here’s the 60-second daily drill that improves flexibility, power, and shoulder turn.