Peter is 78 years old. He gained 41 yards with his driver. His handicap dropped from an 18 to a 12. And he went from averaging 165 yards off the tee to consistently pounding it past 200—regularly reaching 220 yards. We spoke with him recently. He’s now 80. Still doing

Most golf instruction tells you to fix your swing until it looks like the textbook. Square stance. Square shoulders. Big turn. Full extension. But what if your body can’t do that anymore? What if the textbook was written for someone 30 years younger than you? Here’s something most golf instructors

If you’re a senior golfer and your distances have been dropping, there’s a good chance nobody has told you the real reason why. It’s not your age. It’s not your fitness. It’s not that you need to swing harder. It’s two specific positions at the top of your backswing that

Someone is probably telling you that you need a bigger backswing. More turn. Get that shaft parallel. Load into the back heel so the hips can rotate farther. It sounds logical. More range of motion should equal more power, right? Wrong. And as a Doctor of Physical Therapy and biomechanics

You already know your body doesn’t move the same way it did in your 20s or 30s. That’s not a secret. But here’s the problem—your brain hasn’t gotten the memo yet. Your mind still wants to make that big, powerful swing. Your body taps out early. And what fills that

Senior golfers often struggle to generate speed and power in their swing. Two key mistakes are extremely common: Bending the elbow too early Wrapping the club around the body Both reduce your swing arc, lowering club head speed and decreasing power. Step 1: Keep Your Elbow Straight The first move