Add Distance to Your Golf Swing With This Simple Glute Move (Senior Golfers)
One of the most common problems I see with golfers over the age of 60 is that their glutes aren’t firing during the golf swing. And when the glutes aren’t working, it becomes extremely difficult to generate power. Most golfers try to compensate by swinging harder with their arms. Unfortunately, that usually leads to poor […]
How Senior Golfers Can Generate More Power Using the Ground
One of the biggest secrets to generating power in the golf swing has nothing to do with swinging harder. It has everything to do with how you use the ground. Many golfers believe power comes from the arms, shoulders, or swinging the club faster. But the truth is that the most powerful golfers in the […]
Fix Your Golf Backswing for More Distance (Senior Golfer Guide)
Most senior golfers lose distance and consistency at the top of the backswing. Not because they aren’t trying hard enough. But because they’re trying to make a bigger backswing instead of a better one. In fact, one of the most common things I see when seniors come to work with me is a swing that […]
How to Make Golf Shots More Consistent (2 Simple At-Home Drills for Senior Golfers)
One of the most overlooked keys to improving consistency in the golf swing has nothing to do with grip, swing plane, or club selection. It comes down to how you finish the swing. Take a look at one of my students, Michael Hines. When Michael first came to see me, consistency was a major issue. […]
How to Create Lag in the Golf Swing (Simple At-Home Drill for Senior Golfers)
Take a look at a slow-motion swing from a 77-year-old golfer right before impact. His right arm is completely straight, the back of his wrist is pointing toward the target and the club is trailing far behind his hands. That’s lag. And that position is one of the biggest reasons he can generate impressive distance—even […]
Stop Blaming “Lifting Your Head” — The Real Reason Senior Golfers Chunk and Top Shots
If anyone has ever told you, “You lifted your head” and that’s why you chunked it or topped it… You need to hear this. Most of the time, lifting your head isn’t the cause. It’s the result of something else going wrong — and if you fix the real issue, your ball striking improves immediately. […]
Senior Golfer Distance Blueprint for 2026: 3 Moves to Gain Yardage Fast
If you’re a senior golfer trying to gain distance in 2026, this is your blueprint. Not a new driver. Not speed sticks. Not trying to copy a 25-year-old tour pro. This is about something that works better for senior bodies: Move better → swing more efficiently → hit it farther. As a Doctor of Physical […]
Why Senior Golfers Can’t Create Lag (And How to Fix It Without Swinging Harder)
If you’re a senior golfer, there’s a very high chance that at impact you look like this: Belt buckle facing the ball Hips and shoulders moving together Hands level with the clubhead No real lag No compression You may think you look like a tour pro at impact. But most senior golfers don’t. And the […]
Senior Golfers: Stop Changing Your Swing (Do This Instead)
If you’re a senior golfer, here’s something you probably don’t want to hear: The biggest myth in senior golf instruction is that you need to “fix your swing.” For many aging golfers, that mindset is exactly what’s holding you back. You don’t need to swing like a tour pro. You need to swing consistently — […]
The Senior Golfer Pre-Shot Routine That Can Instantly Shave 5 Strokes
The secret to pure ball striking as a senior golfer has almost nothing to do with your swing. It has everything to do with the 10 seconds before you take the club back. Most golfers obsess over mechanics. Plane. Lag. Wrist angles. Tempo. But if you’re not set up correctly, none of that matters. Over […]