Most senior golfers lose distance and consistency at the top of the backswing. Not because they aren’t trying hard enough. But because they’re trying to make a bigger backswing instead of a better one. In fact, one of the most common things I see when seniors come to work with me is a swing thatContinue Reading»
One of the most overlooked keys to improving consistency in the golf swing has nothing to do with grip, swing plane, or club selection. It comes down to how you finish the swing. Take a look at one of my students, Michael Hines. When Michael first came to see me, consistency was a major issue.Continue Reading»
Take a look at a slow-motion swing from a 77-year-old golfer right before impact. His right arm is completely straight, the back of his wrist is pointing toward the target and the club is trailing far behind his hands. That’s lag. And that position is one of the biggest reasons he can generate impressive distance—evenContinue Reading»
If anyone has ever told you, “You lifted your head” and that’s why you chunked it or topped it… You need to hear this. Most of the time, lifting your head isn’t the cause. It’s the result of something else going wrong — and if you fix the real issue, your ball striking improves immediately.Continue Reading»
If you’re a senior golfer trying to gain distance in 2026, this is your blueprint. Not a new driver. Not speed sticks. Not trying to copy a 25-year-old tour pro. This is about something that works better for senior bodies: Move better → swing more efficiently → hit it farther. As a Doctor of PhysicalContinue Reading»
If you’re a senior golfer, there’s a very high chance that at impact you look like this: Belt buckle facing the ball Hips and shoulders moving together Hands level with the clubhead No real lag No compression You may think you look like a tour pro at impact. But most senior golfers don’t. And theContinue Reading»
If you’re a senior golfer, here’s something you probably don’t want to hear: The biggest myth in senior golf instruction is that you need to “fix your swing.” For many aging golfers, that mindset is exactly what’s holding you back. You don’t need to swing like a tour pro. You need to swing consistently —Continue Reading»
The secret to pure ball striking as a senior golfer has almost nothing to do with your swing. It has everything to do with the 10 seconds before you take the club back. Most golfers obsess over mechanics. Plane. Lag. Wrist angles. Tempo. But if you’re not set up correctly, none of that matters. OverContinue Reading»
If you’re a senior golfer dealing with back pain, shoulder stiffness, or soreness after a round, you’re probably swinging harder… not smarter. Most aches and pains in golf aren’t caused by the number of holes you play. They’re caused by poor biomechanics. Here are the three most common swing mistakes that are quietly destroying seniorContinue Reading»
If you’re a senior golfer trying to gain distance, let’s clear something up immediately: Sit-ups won’t help. Neither will most traditional “core workouts” you see online. Why? Because the golf swing is a triplanar movement. That means it happens in all three planes of motion—not just forward and backward. If your training doesn’t reflect that,Continue Reading»