Your glutes aren’t firing because of one thing: a straightening trail knee. Here’s the simple two-club drill that fixes it and unlocks real power fast.
Most senior golfers are making four setup and swing mistakes that rob distance and cause pain. Here’s the exact fix for each one—starting at address.
90% of golfers with elbow pain are making the same mistake—and it has nothing to do with the elbow. Here’s the one simple fix that actually works.
Back pain while golfing isn’t caused by your bad back or your MRI. It’s caused by one swing pattern—and a PT drill with two wedges fixes it for good.
Aching back? Sore shoulders? These three common swing mistakes are the cause. Here’s the simple fix for each one that makes golf easier and pain-free.
Stretches and exercises won’t fix a painful, inefficient swing—they’ll make it worse. Here’s the one flaw costing senior golfers distance and how to fix it first.
You lost 20 yards. Then another 10. Then another 10 after that. Next thing you know, you’re not breaking 200 yards. Then not breaking 175. Then not breaking 150 off the tee. And somewhere in there, a voice in your head starts asking the question nobody wants to answer: what’s the point anymore? This isContinue Reading»
That sharp pain at impact. The one that makes you flinch every time you come through the ball. The one that has you wondering if it’s time to see a surgeon. Here’s what most people assume: it’s a rotator cuff problem. Here’s the reality: it probably isn’t. That pain isn’t coming from an injury toContinue Reading»
You’ve seen the videos. Bryson DeChambeau doing something wild with his forearm rotation, his forward press, his attack angle into the ball. And somewhere in the back of your mind, a voice says—maybe I should try that. Here’s what I’m telling you as a Doctor of Physical Therapy who has worked with thousands of seniorContinue Reading»
You’ve probably watched Paul Wilson. The effortless swing. Powerless arms. Fire the hips. Let the body do the work. It looks incredible. It makes total sense. And if you’ve tried it—really tried it—you’ve probably noticed that it either didn’t work the way you expected, or it worked for a few shots and then fell apartContinue Reading»