Two of the most important things to increase shoulder turn, increase club head speed and to deliver more power into the golf ball is being at number one being able to keep the left elbow straight in the top of the back swing. When you go to the top of the back swing and bendContinue Reading»
"Regular Health & Golf Tips From Physical Therapist Dr. Jake Berman..."
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Author: Dr. Jake Berman
After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life.
These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”.
Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
2 SIMPLE DRILLS TO MAXIMIZE YOUR CARRY DISTANCE!
And we’re rolling, baby! Shoulder turn, club head speed, and power. Let’s generate more of it. So we’re going to do a combo with two tools right here. We got an iron and we got a foam roller. Number one, the The best way, the easiest way to generate more shoulder turn is withContinue Reading»
PERFECT YOUR BACKSWING!
Initiating the backswing. It is one of the most important parts of the golf swing. If you don’t initiate the backswing correctly, then your brain thinks that the wrong body part is the primary driver. Here’s what I mean by that. is when you initiate the backswing with your arms. It tells your brain thatContinue Reading»
HOW PRACTICING BAREFOOT CAN IMPROVE YOUR SWING!
Hey, we’re rolling, baby, rolling, rolling. Today we’re going to talk about why is it important to practice barefoot. I get a lot of people commenting on my videos over the years, who’s this clown not wearing golf shoes? How am I supposed to take you seriously? It’s for a very valid reason. because yourContinue Reading»
This 2-Step Progression Will CHANGE YOUR SWING!
The golf swing is so simple, it’s so easy, a caveman can do it, right? But we overcomplicate it, so let’s try to simplify it. In its simpleness, all we do is we rotate and we lift. But then we do all sorts of crazy things to undo it. So the way Case puts itContinue Reading»
Episode 12: What Will Inefficient Golfing Do To Your Body?
Long Balls Golf Podcast Episode 12: What Will Inefficient Golfing Do To Your Body? ⛳️ ???? Golf Performance www.bermangolf.com Facebook: Berman Golf Instagram: @bermangolf ???? #1 Golf Book to Gain Distance https://bermangolf.wpengine.com/berman-metho… ✔️ Like, Comment, and Share ???? Hit #Subscribe and #hitthebell so you don’t miss out new episodes! Instagram: @bermangolf Facebook: @bermangolf TikTok: @bermangolfListen Now»
Episode 11: Generate Power From The Ground
Long Balls Golf Podcast Episode 11: Generate Power From The Ground! In this episode of The Long Balls Golf Podcast Dr. Berman and his co-host Jan discuss what you need to generate more power, and why the ground is your best friend! ⛳️ ???? Golf Performance www.bermangolf.com Facebook: Berman Golf Instagram: @bermangolf ???? #1 GolfListen Now»
Episode 10: How Do You Gain More Distance?
Long Balls Golf Podcast Episode 10: How Do You Gain More Distance? In this episode Dr. Berman and co-host Jan Cermak go over the 4 important aspects of the game you need to be focusing on to gain more distance, shoot more consistently, and play more frequently! ⛳️ ???? Golf Performance www.bermangolf.com Facebook: Berman GolfListen Now»
Episode 9: It’s Time To Get Rid Of Your Bad Habits!
Long Balls Golf Podcast Episode 9: It’s Time To Get Rid Of Your Bad Habits! (1:00) We’ve been having a-lot of fun lately helping golfers gain distance! (2:26) Why do we record the first numbers from the 7-iron and driver? (3:45) Baseline stats for the 3 golfers we started working with this week are huge! Listen Now»
Episode 8: The Key To Good Golf
Long Balls Golf Podcast Episode 8: The Key To Good Golf (1:50) Today we are going to dive into our area of expertise. (2:00) What makes a good golfer and how we transform golfers from a weak state. (2:22) The keys to good golfing. (2:35) Posture in the golf swing is really important! (3:00) I’mListen Now»